Last week, I challenged myself to stop bringing my electronics to bed with me. I’m glad to say that so far, I’ve been successful. While I have noticed that I’m staying up a little later because I feel compelled to finish one last thing, I do think that I’m actually doing something semi-productive on the computer when I’m not in my bedroom versus reading gossip blogs. That said, I am really behind on celebrity gossip.
Since this little experiment has been successful, I’ve decided to add a new habit this week—flossing. Since I’ve started this little blog and been juggling freelance clients, I’ve had to cut corners somewhere, and those corners are primarily cut in the category of self-care. Specifically, at the end of the day, I just cannot fathom taking three extra minutes to floss my teeth (much less wash my face). It sounds dumb when I write it down, but it’s the truth.
This wasn’t always the case. I’ve never been the best flosser, but it was part of my routine, and I would manage to do it about five days out of the week. I’d say I’ve been out of the habit for about three months, but when I had my dentist appointment a few weeks ago, the hygienist referred to me as a “non-flosser.”
Frankly, I felt ashamed. In addition to the fact that this is just basic self-care, my family’s dental history is not fantastic, and my teeth could really benefit from being vigilant in this area. So for the rest of the month, I’m going to adding “floss before bed” to my to-do list, and hopefully this, like the electronics in bed ban, will stick.